Whether you are at work, in class or with friends or family, taking a break to get ahead appears counterintuitive in an increasingly technological, fast-paced world that prioritizes productivity and optimization. However, research has long shown that sleep is key to a healthy lifestyle because the human body requires time to heal. Rest is, and always has been, paramount in maintaining an effective workflow and work-life balance. As the winter months begin, Forbes outlines some of the best ways to slow down and create success through mindfulness and adequate breaks.
In Case you missed it, check out the article on Rest and Reflection that appeared on Delt Stories last week and watch for A New Form of Celebration coming later this week.